You may be wondering how many calories you burn sleeping. Well, this depends on several factors including your weight, body mass index, age, height and sex. The BMR is calculated every day based on these values. Once you have a rough idea of how many calories you burn per day, you can estimate how many…

Quality sleep is essential for your health. It regulates your heart rate, lowers blood pressure, and supports your immune system. Without it, you risk depression, anxiety, and cognitive issues. Adequate rest aids metabolism and decision-making. Your body needs sleep to heal, fight off illnesses, and maintain a healthy weight. Prioritize sleep for ideal physical and mental well-being. Learning more…

Feeling tired constantly? Sudden oversleeping may signal accumulated sleep debt, medical conditions, hormonal changes, or even sleep disorders. Your physical and mental health can be impacted. Pay attention to symptoms like excessive drowsiness, frequent headaches, or napping often. Drug use and illnesses, such as respiratory infections or mental health conditions, could also be culprits. Lack of sleep or mental…

To sleep better at night naturally, start by choosing a supportive mattress that aligns your spine and reduces pressure points. Opt for bedding like cotton or linen for airflow, keeping you cool and improving sleep quality. Find the right pillow that supports your neck and aligns with your preferences. Create a sleep-friendly environment with a cool temperature and dim lights. Control…

You can go without sleep for about 11 days, as recorded in extreme cases. After just 24 hours without sleep, cognitive and behavioral changes similar to a 0.10% blood alcohol concentration can occur. Going 36 hours awake can bring heightened anger, euphoria, and hallucinations. Remember, after 48 hours, decision-making abilities can suffer. Beyond 72 hours, you face severe impairments in cognitive function…